Lesson 1: Discovering Yourself with AMMERSE


Level 1


120 minutes


Level 1 Certificate



The first lesson in getting to know AMMERSE for your personal values.

Exercise 1: Identify Your AMMERSE Values

Take a moment to reflect on the AMMERSE principles. Which ones resonate with you the most? Write down the principles that you identify with and provide examples of how they manifest in your life.

Exercise 2: Set Reachable Goals

Using the Reachable principle, set a few personal and professional goals for yourself. Make sure they are specific, measurable, achievable, relevant, and time-bound (SMART). Write down the steps you need to take to reach these goals.

Exercise 3: Problem-Solving Challenge

Embrace the Solvable principle. Think of a problem you’re currently facing. It could be personal or professional. Write down possible solutions and the steps you need to take to implement them.

Exercise 4: Embrace Change

In line with the Agile principle, identify an area of your life where you’re resistant to change. What steps can you take to become more adaptable in this area?

Exercise 5: Simplify Your Life

Reflect on the Minimal principle. Identify areas of your life that are overly complicated or cluttered. What steps can you take to simplify these areas?

Exercise 6: Plan for Growth

Using the Extensible principle, think about where you want to be in five years. What skills or experiences do you need to get there? Write down a plan for personal growth and development.

Exercise 7: Reflect on Your Environment

Consider the Environmental principle. How do you interact with your environment, both physically and socially? Are there changes you can make to have a more positive impact?

Exercise 8: Maintain Your Progress

Reflect on the Maintainable principle. How can you ensure that the changes you’re making are sustainable in the long term? Write down strategies for maintaining your progress.

Remember, personal development is a journey, not a destination. Take your time with these exercises and revisit them as often as needed.



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Level 1

7 Principles: Agile, Minimal, Maintainable, Environmental, Reachable, Solvable, Extensible.

Level 2

The AMMERSE Set has weights assigned to 7 Principles. eg. “Enterprise Strategy”.

Level 3

AMMERSE Sets in a grouping that work together for a purpose. eg. Modes.

Level 3.1

You can extend AMMERSE by creating your own Sets and Frameworks.

Our goal is to enable business strategy, implementation and the reaching of objectives by giving you the tools to design your own methods. 

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